MoodLinks: Anxiety·Depression1.5.6 - App Store

Your on-demand emotional wellness companion. Suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.

Built on research. Made with compassion.

MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.

Use for self-help or link with your treatment team’s MoodLinks app.

Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met

What can MoodLinks help you do?

Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team

Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
- A check-in often takes less than 1 minute.

Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders

Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal

MoodLinks may ask for access to your step count data if you would like to track your steps and optionally share that with your care team. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.

Version History New translations 1.5.6 Aug 25 iOS26 support 1.5.5 May 27 Audio lesson fixes 1.5.3 12/30/2025 Minor fixes 1.5.2 10/09/2025 Minor fixes 1.5.1 09/09/2025 Out of office notification support from Team Messages 1.5.0 09/04/2025 Improved check-ins 1.4.8 08/12/2025 Some new avatar icons 1.4.5 07/17/2024 Improvements to sleep logging 1.4.3 11/07/2023 Audio lesson improvements 1.4.2 10/26/2023 Fix for deleting old DBT diary cards 1.4.1 10/18/2023 Fix for custom feelings 1.3.9 12/22/2022 Ability to delete comments 1.3.8 11/03/2022 Minor home screen fix 1.3.6 10/08/2022 Team chat fix 1.3.5 09/27/2022 Layout fixes for iPhone 14 1.3.4 09/21/2022 DBT Diary Card Support 1.3.3 09/18/2022 DBT Diary card improvements 1.3.2 08/16/2022 DBT diary card support when linked with a therapist 1.3.0 07/08/2022 Added a faster and easier way to link when in person. 1.2.8 02/26/2022 Minor dark mode fixes 1.2.6 12/30/2021 Minor performance improvements 1.2.5 09/29/2021 Two-Factor authentication support 1.2.3 08/18/2021 - Audio lessons
- Improved thought logging 1.2.2 01/26/2021 A couple of dark mode fixes 1.2.1 01/22/2021